Bouef Stroganoff Recipe

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Bouef Stroganoff
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Ingredients:

Directions:

  1. Cook the rice, noodles, or scrubbed new potatoes in boiling salted water. Cut the steak into thin strips: 2in (5cm) long by 1/2 in (1cm) wide by 1/4 in (1/2cm) thick. Peel and chop the onion finely and fry in half the oil or butter in a frying pan or wok, until soft (2-3 minutes). Wash and slice the mushrooms. Wash the pepper, remove its core and seeds, and cut it into strips. Add the mushrooms and the pepper to the frying pan and fry gently for a further 4-5 minutes.
  2. Remove all the vegetables from the pan and place onto a plate. Melt the remaining butter or oil in the pan, then add the steak strips and fry for 3-4 minutes, turning frequently so that they cook evenly. Return the onion, pepper and mushrooms to the pan. Add the salt, pepper and garlic powder. Gently stir in the cream or yoghurt and mix well. Heat carefully until piping hot, but try not to let the sauce boil. Sprinkle with chopped parsley if you want it to look impressive. Drain the rice, noodles or potatoes, and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.53 Kcal (2749 kJ)
Calories from fat 160.55 Kcal
% Daily Value*
Total Fat 17.84g 27%
Cholesterol 99.15mg 33%
Sodium 84.5mg 4%
Potassium 877.97mg 19%
Total Carbs 87.91g 29%
Sugars 4.52g 18%
Dietary Fiber 3.83g 15%
Protein 36.61g 73%
Vitamin C 52.8mg 88%
Vitamin A 0.1mg 5%
Iron 6.7mg 37%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 158.48 Kcal (664 kJ)
Calories from fat 38.75 Kcal
% Daily Value*
Total Fat 4.31g 27%
Cholesterol 23.93mg 33%
Sodium 20.4mg 4%
Potassium 211.93mg 19%
Total Carbs 21.22g 29%
Sugars 1.09g 18%
Dietary Fiber 0.92g 15%
Protein 8.84g 73%
Vitamin C 12.7mg 88%
Iron 1.6mg 37%
Calcium 16.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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