Boston Bun & Pink Icing Recipe

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Ingredients:

Serving

1 cup sieved cooked potato
1 cup sugar
1 cup mixed fruit
1 cup milk
2 cups self raising flour
coconut
2 cups icing sugar
fruit juice or water
vanilla essence , to taste
red food coloring

Directions:

Beat together potato & sugar.
Add mixed fruit, milk & flour and mix thoroughly.
Pour into 2 buttered 20cm (8in) round sandwich tins and bake in oven at 180 C (350 F)for 20-25 minutes.
Allow to cool.
Ice with pink glace icing,sprinkle with coconut and serve buttered.
Pink Glace Icing:.
Place the sugar in a bowl and stirring constantly, add enough liquid to make a creamy consistency.
Add a drop of coloring at a time until the desired color is achieved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1402.01 Kcal (5870 kJ)
Calories from fat	53.24 Kcal
		% Daily Value*
Total Fat	5.92g	9%
Cholesterol	1.23mg	0%
Sodium	1272.96mg	53%
Potassium	745.68mg	16%
Total Carbs	354.35g	118%
Sugars	63.22g	253%
Dietary Fiber	4.73g	19%
Protein	13.67g	27%
Vitamin C	537.5mg	896%
Iron	4.7mg	26%
Calcium	1172.2mg	117%

Amount Per 100 g
Calories	330.79 Kcal (1385 kJ)
Calories from fat	12.56 Kcal
		% Daily Value*
Total Fat	1.4g	9%
Cholesterol	0.29mg	0%
Sodium	300.34mg	53%
Potassium	175.94mg	16%
Total Carbs	83.61g	118%
Sugars	14.92g	253%
Dietary Fiber	1.12g	19%
Protein	3.22g	27%
Vitamin C	126.8mg	896%
Iron	1.1mg	26%
Calcium	276.6mg	117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

27.7

Points
41

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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