Directions:
- Measure ingredients into the baking pan in the order recommended by the manufacturer.
- Insert pan into the oven chamber.
- Select Whole Wheat cycle.
- When the baking cycle ends, immediately remove the bread from the pan and place it on a rack.
- Let cool to room temperature before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.81 Kcal (1008 kJ) | ||
| Calories from fat | 37.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 369.4mg | 15% | |
| Potassium | 107.96mg | 2% | |
| Total Carbs | 44.7g | 15% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.4mg | 19% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 223.12 Kcal (934 kJ) | ||
| Calories from fat | 34.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 342.25mg | 15% | |
| Potassium | 100.03mg | 2% | |
| Total Carbs | 41.42g | 15% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 5.13g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.1mg | 19% | |
| Calcium | 24.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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