Boston Baked Scrod Recipe

Posted by
Rate It!
Boston Baked Scrod
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Butter a baking pan large enough to hold the scrod in a single layer. Place the scrod in the prepared baking pan, and add salt, pepper, lemon juice, and wine. Drizzle a 1/4 cup of the melted butter over the fish.
  3. Bake at 350 degrees for approximately 20 minutes, or until fish flakes but is still moist.
  4. Remove the pan from the oven and preheat the broiler. Scatter the bread crumbs over the fish, and drizzle with the remaining 1/4 cup of melted butter.
  5. Brown under the broiler for 2 to 5 minutes only, just until lightly browned, and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.63 Kcal (1740 kJ)
Calories from fat 243.43 Kcal
% Daily Value*
Total Fat 27.05g 42%
Cholesterol 92.26mg 31%
Sodium 306.53mg 13%
Potassium 211.19mg 4%
Total Carbs 17.3g 6%
Sugars 2.79g 11%
Dietary Fiber 0.59g 2%
Protein 9.4g 19%
Vitamin C 3mg 5%
Vitamin A 0.3mg 9%
Iron 75mg 417%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 178.47 Kcal (747 kJ)
Calories from fat 104.53 Kcal
% Daily Value*
Total Fat 11.61g 42%
Cholesterol 39.62mg 31%
Sodium 131.62mg 13%
Potassium 90.68mg 4%
Total Carbs 7.43g 6%
Sugars 1.2g 11%
Dietary Fiber 0.25g 2%
Protein 4.04g 19%
Vitamin C 1.3mg 5%
Vitamin A 0.1mg 9%
Iron 32.2mg 417%
Calcium 25.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top