Directions:
- Combine the first five ingredients in a large non-reactive pot. Bring to a boil, then reduce heat and allow the soup to simmer for 2= hours.
- Half an hour before serving, remove beets, keeping the broth at a simmer.
- When beets are cool enough to handle, peel and grate them (the peels should slip right off). Then return them to the pot. Stir in lime juice and sugar, then season with salt and pepper.
- Serve, garnished with a dollop of sour cream and/or some snipped chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.74 Kcal (1544 kJ) | ||
| Calories from fat | 152.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 26% | |
|---|---|---|---|
| Cholesterol | 66.82mg | 22% | |
| Sodium | 565.36mg | 24% | |
| Potassium | 691.57mg | 15% | |
| Total Carbs | 26.86g | 9% | |
| Sugars | 15.4g | 62% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 27.99g | 56% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 1.4mg | 8% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.97 Kcal (285 kJ) | ||
| Calories from fat | 28.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 26% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 22% | |
| Sodium | 104.21mg | 24% | |
| Potassium | 127.48mg | 15% | |
| Total Carbs | 4.95g | 9% | |
| Sugars | 2.84g | 62% | |
| Dietary Fiber | 0.54g | 12% | |
| Protein | 5.16g | 56% | |
| Vitamin C | 2.3mg | 21% | |
| Iron | 0.3mg | 8% | |
| Calcium | 7.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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