Bonnie's Mediterranean Salsa Recipe

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Bonnie's Mediterranean Salsa
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Refrigerate for at least 2 hrs., to let flavors meld together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.58 Kcal (522 kJ)
Calories from fat 92.34 Kcal
% Daily Value*
Total Fat 10.26g 16%
Cholesterol 11.13mg 4%
Sodium 451.41mg 19%
Potassium 250.18mg 5%
Total Carbs 6.14g 2%
Sugars 3.83g 15%
Dietary Fiber 1.71g 7%
Protein 3.01g 6%
Vitamin C 14mg 23%
Iron 0.1mg 1%
Calcium 85mg 8%
Amount Per 100 g
Calories 89.66 Kcal (375 kJ)
Calories from fat 66.46 Kcal
% Daily Value*
Total Fat 7.38g 16%
Cholesterol 8.01mg 4%
Sodium 324.9mg 19%
Potassium 180.07mg 5%
Total Carbs 4.42g 2%
Sugars 2.76g 15%
Dietary Fiber 1.23g 7%
Protein 2.17g 6%
Vitamin C 10.1mg 23%
Iron 0.1mg 1%
Calcium 61.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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