Boniato Mash with Mojo (Michelle Bernstein) Recipe

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Boniato Mash with Mojo (Michelle Bernstein)
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Ingredients:

Directions:

  1. Place boniatos in a medium saute pan and cover with milk. Cook boniato in milk until tender.
  2. Meanwhile, heat oil in a small saucepan until almost smoking, add garlic, shaking pan constantly and season with salt and pepper. When the garlic turns golden brown, add the lime juice. Set the mojo aside until the boniato is done.
  3. Drain boniato, and while still hot, puree the boniato through a food mill or mash with a potato masher; add the mojo and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.37 Kcal (613 kJ)
Calories from fat 126.66 Kcal
% Daily Value*
Total Fat 14.07g 22%
Sodium 2.12mg 0%
Potassium 68.26mg 1%
Total Carbs 6.49g 2%
Sugars 0.76g 3%
Dietary Fiber 1.18g 5%
Protein 0.85g 2%
Vitamin C 12.4mg 21%
Iron 0.5mg 3%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 261.43 Kcal (1095 kJ)
Calories from fat 226.22 Kcal
% Daily Value*
Total Fat 25.14g 22%
Sodium 3.78mg 0%
Potassium 121.91mg 1%
Total Carbs 11.59g 2%
Sugars 1.35g 3%
Dietary Fiber 2.1g 5%
Protein 1.51g 2%
Vitamin C 22.1mg 21%
Iron 0.9mg 3%
Calcium 47.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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