Bonelos Manglo (Air Doughnuts) - Dairy Free Recipe

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Bonelos Manglo (Air Doughnuts) - Dairy Free
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Ingredients:

Directions:

  1. Mix ingredients until it comes together to form dough.
  2. Roll on a board with a rolling pin until 1/3 inch thick then cut into long strips about a half inch apart, then cutting it into diamonds.
  3. Preheat oil in deep frying pan then place diamond shape dough into it, turning occasionally until dough is golden brown.
  4. Remove, let cool on brown paper bags or paper towels.
  5. When cool dust with powdered sugar or regular granulated sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.97 Kcal (2633 kJ)
Calories from fat 140.85 Kcal
% Daily Value*
Total Fat 15.65g 24%
Sodium 16.16mg 1%
Potassium 796.71mg 17%
Total Carbs 108.95g 36%
Sugars 9.64g 39%
Dietary Fiber 5.05g 20%
Protein 13.7g 27%
Vitamin C 1.8mg 3%
Iron 2.9mg 16%
Calcium 245mg 25%
Amount Per 100 g
Calories 317.66 Kcal (1330 kJ)
Calories from fat 71.14 Kcal
% Daily Value*
Total Fat 7.9g 24%
Sodium 8.16mg 1%
Potassium 402.38mg 17%
Total Carbs 55.03g 36%
Sugars 4.87g 39%
Dietary Fiber 2.55g 20%
Protein 6.92g 27%
Vitamin C 0.9mg 3%
Iron 1.4mg 16%
Calcium 123.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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