Boneless Pork Roast With Five-Spice Rub Recipe

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Boneless Pork Roast With Five-Spice Rub
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Ingredients:

Directions:

  1. In a small bowl, stir together garlic, ginger, five-spice powder and oil. Sprinkle salt over pork. Rub pork evenly with spice rub; refrigerate at least 30 minutes or up to 2 hours.
  2. Preheat oven to 450°F Place pork on a rack in roasting pan; bake 10 minutes. Reduce oven temperature to 250°F Bake an additional 1 hour 15 minutes to 1 hour 30 minutes or until internal temperature reaches 145 F to 150°F.
  3. Remove pork from oven, cover loosely with foil. Let stand 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.16 Kcal (859 kJ)
Calories from fat 44.56 Kcal
% Daily Value*
Total Fat 4.95g 8%
Cholesterol 99.79mg 33%
Sodium 500.73mg 21%
Potassium 604.59mg 13%
Total Carbs 1.55g 1%
Sugars 0.09g 0%
Dietary Fiber 0.69g 3%
Protein 33.74g 67%
Vitamin C 0.9mg 1%
Iron 1.6mg 9%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 126.93 Kcal (531 kJ)
Calories from fat 27.57 Kcal
% Daily Value*
Total Fat 3.06g 8%
Cholesterol 61.74mg 33%
Sodium 309.79mg 21%
Potassium 374.05mg 13%
Total Carbs 0.96g 1%
Sugars 0.06g 0%
Dietary Fiber 0.43g 3%
Protein 20.88g 67%
Vitamin C 0.5mg 1%
Iron 1mg 9%
Calcium 8.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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