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Boneless Pork Loin Chops with Onion Marmalade Recipe

Boneless Pork Loin Chops with Onion Marmalade Recipe

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Boneless Pork Loin Chops with Onion Marmalade

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Ingredients

Count

Nutrition

144

Calories

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Ingredients:

Serving

two 1-inch-thick boneless pork loin chops (about 6 oz each)
1/2 tsp dried rosemary, crumbled
1 tbsp olive oil
1 large onion (about 3/4 lb), halved lengthwise and sliced thin crosswise
1/4 cup water
2 tbsp balsamic vinegar
2 tbsp red-currant jelly

Directions:

Trim excess fat from pork chops and sprinkle with rosemary and salt and pepper to taste. In a heavy 10-inch skillet heat oil over moderately high heat until hot but not smoking and sauté pork chops until browned on both sides, about 5 minutes. Transfer pork chops with tongs to a plate.
In drippings remaining in skillet sauté onion until it begins to brown. Add water, vinegar, and jelly and bring to a boil, stirring until jelly melts. Simmer mixture, covered, over moderate heat until onion is tender, about 5 minutes.
Return pork to skillet and cook, uncovered, turning once, until cooked through and almost all liquid is evaporated, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.95 Kcal (603 kJ)
Calories from fat	63.41 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Sodium	11.12mg	0%
Potassium	130.29mg	3%
Total Carbs	19.28g	6%
Sugars	14.28g	57%
Dietary Fiber	1.63g	7%
Protein	0.77g	2%
Vitamin C	5.4mg	9%
Iron	0.2mg	1%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	100.86 Kcal (422 kJ)
Calories from fat	44.42 Kcal
		% Daily Value*
Total Fat	4.94g	11%
Sodium	7.79mg	0%
Potassium	91.28mg	3%
Total Carbs	13.51g	6%
Sugars	10.01g	57%
Dietary Fiber	1.14g	7%
Protein	0.54g	2%
Vitamin C	3.8mg	9%
Iron	0.2mg	1%
Calcium	19.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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