Directions:
- Pound meat to about 1/4 inch thick, and cut into 8 pieces.
- Season with salt and pepper.
- Place a wedge of onion, a slice of bacon, and 1/2 of a carrot on each piece.
- Roll up and fasten with toothpicks or string.
- Roll each in flour.
- In a large frying pan melt butter, and brown rolled meat.
- Add 1/2 cup water to browned meat and simmer for about 11/2 hours, adding more water as needed.
- Remove from pan and use the remaining water for a gravy by adding a bit of flour to the water and stirring over low heat until smooth.
- Serve with mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.11 Kcal (817 kJ) | ||
| Calories from fat | 115.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 20% | |
|---|---|---|---|
| Cholesterol | 47.91mg | 16% | |
| Sodium | 232.59mg | 10% | |
| Potassium | 338.49mg | 7% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 16.33g | 33% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 162.25 Kcal (679 kJ) | ||
| Calories from fat | 95.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 20% | |
|---|---|---|---|
| Cholesterol | 39.84mg | 16% | |
| Sodium | 193.42mg | 10% | |
| Potassium | 281.48mg | 7% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 1.5g | 7% | |
| Dietary Fiber | 0.85g | 4% | |
| Protein | 13.58g | 33% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.9mg | 6% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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