Vullen Oni Kapp (Netherlands Beef Rolls/ beef Birds ) Recipe

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Vullen Oni Kapp (Netherlands Beef Rolls/ beef Birds )
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Ingredients:

Directions:

  1. Season meat with salt and pepper.
  2. Sprinkle marjoram on top side of meat.
  3. Place an onion on each piece of meat.
  4. Roll up and tie with thread or fasten with toothpicks.
  5. Roll meat in flour.
  6. Heat oil in a heavy skillet.
  7. Add meat and brown on all sides.
  8. Pour off excess fat.
  9. Add tomatoes and horseradish.
  10. Cover and cook over low heat 1 1/2 hours, or until meat is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.19 Kcal (637 kJ)
Calories from fat 56.21 Kcal
% Daily Value*
Total Fat 6.25g 10%
Cholesterol 29.43mg 10%
Sodium 828.76mg 35%
Potassium 316.06mg 7%
Total Carbs 11.07g 4%
Sugars 3.34g 13%
Dietary Fiber 1.79g 7%
Protein 13.64g 27%
Vitamin C 6.8mg 11%
Iron 1.2mg 6%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 104.89 Kcal (439 kJ)
Calories from fat 38.74 Kcal
% Daily Value*
Total Fat 4.3g 10%
Cholesterol 20.28mg 10%
Sodium 571.22mg 35%
Potassium 217.84mg 7%
Total Carbs 7.63g 4%
Sugars 2.3g 13%
Dietary Fiber 1.23g 7%
Protein 9.4g 27%
Vitamin C 4.7mg 11%
Iron 0.8mg 6%
Calcium 18.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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