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Bone a Fidos Recipe

Bone a Fidos Recipe

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Ingredients:

Serving

2 1/4 tsp dry yeast
1/4 cup warm water ( liquid measure)
1 pinch sugar
3 1/2 cups all-purpose flour
2 cups whole wheat flour
2 cups cracked wheat
1 cup rye flour
1/2 cup nonfat dry milk powder
4 tsp kelp powder
4 cups beef broth
1 large egg
2 tbsp milk

Directions:

Equipment: Cookie sheets lined with parchment or aluminum foil; rolling pin; 3-31/2” bone cutter or 2 1/2” round cookie cutter.
Place 2 oven racks in the upper and lower thirds of the oven. Preheat oven to 300 degrees.
Sprinkle the dry yeast or crumple the compressed yeast over the water (110 degrees if dry yeast, 100 degrees if compressed yeast). Add a pinch of sugar and allow the yeast to sit in a draft-free spot for 10 - 20 minutes. The mixture should be full of bubbles. If not, the yeast is too old to be useful.
In a large bowl, place all the dry ingredients and stir to blend them. Add the yeast mixture and 3 cups of the broth. Using your hands, in the bowl, mix to form the dough, adding more broth if needed to make the dough smooth and supple. Half a batch at a time, knead the dough briefly on a lightly floured counter. (Keep the second batch of dough covered with a moist towel while shaping and cutting the fast.) Roll out the dough into an 18 x 13 x 1/4” rectangle. Cut it into desired shapes, using a 3 - 3 l/2-inch bone cutter or a 2 l/2-inch round cookie cutter. Re-roll the scraps. Repeat the procedure with the remaining dough.
For an attractive shine, lightly beat together the egg and milk. Brush the glaze on the cookies. Bake for 45 to 60 minutes or until brown and firm. For even baking rotate the cookie sheets from top to bottom three quarters of the way through the baking period. Use a small, angled metal spatula or pancake turner to transfer the cookies to wire racks to cool completely.
Store in an airtight container at room temperature. The dough must be used immediately. The baked cookies will keep for many months. Allow cookie sheets to cool completely between batches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.98 Kcal (1227 kJ)
Calories from fat	14.42 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Cholesterol	15.76mg	5%
Sodium	269.25mg	11%
Potassium	238.32mg	5%
Total Carbs	58.65g	20%
Sugars	0.88g	4%
Dietary Fiber	4.79g	19%
Protein	10.73g	21%
Iron	2.9mg	16%
Calcium	39.6mg	4%

Amount Per 100 g
Calories	161.21 Kcal (675 kJ)
Calories from fat	7.93 Kcal
		% Daily Value*
Total Fat	0.88g	2%
Cholesterol	8.67mg	5%
Sodium	148.15mg	11%
Potassium	131.13mg	5%
Total Carbs	32.27g	20%
Sugars	0.49g	4%
Dietary Fiber	2.63g	19%
Protein	5.9g	21%
Iron	1.6mg	16%
Calcium	21.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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