Directions:
- Combine yeast and water in the mixing bowl of a stand mixer and let stand until bubbly.
- Add sugar, 1 cup whole wheat flour, 1 cup all-purpose flour and the salt.
- Mix well.
- Continue to add all-purpose flour until the dough pulls away from the sides of the mixer bowl.
- Turn the dough out onto a floured work surface nd knead until smooth and springy (If you pinch the dough, it should spring back to it's original shape).
- Shape the dough into a ball and cover loosely with a towel.
- Let rest for 30 minutes.
- Place a baking sheet or baking stone in the bottom third of the oven and heat to 500°F.
- Divide the dough into eight equal pieces.
- On a well-floured surface, roll the dough out until it is approximately 1/2 inch thick.
- Repeat for all eight pieces.
- Cover the rounds with a damp towel and let rest for 15 minutes.
- Place rounds on baking sheet or stone.
- Bake until golden brown and puffed, about 6-8 minutes.
- Cool on a wire rack.
- To keep pitas from getting too crusty, cover them with a damp towel as they cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.73 Kcal (1330 kJ) | ||
| Calories from fat | 8.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Sodium | 778.75mg | 32% | |
| Potassium | 103.76mg | 2% | |
| Total Carbs | 66.69g | 22% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 8.61g | 17% | |
| Iron | 2.3mg | 13% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 213.6 Kcal (894 kJ) | ||
| Calories from fat | 5.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 523.53mg | 32% | |
| Potassium | 69.75mg | 2% | |
| Total Carbs | 44.83g | 22% | |
| Sugars | 0.55g | 3% | |
| Dietary Fiber | 1.81g | 11% | |
| Protein | 5.79g | 17% | |
| Iron | 1.5mg | 13% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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