Bok Choy Fondue with Lobster (Ming Tsai) Recipe

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Bok Choy Fondue with Lobster (Ming Tsai)
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Ingredients
7
Count
Nutrition
63
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp butter
  • 1/2 cup lobster stock
  • lobster knuckle meat from 4 lobsters
  • salt and black pepper to taste

Directions:

  1. In a hot saute pan, saute garlic and ginger in butter. Add bok choy, stock and lobster meat. Season and cook until soft. Check for seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.15 Kcal (264 kJ)
Calories from fat 27.11 Kcal
% Daily Value*
Total Fat 3.01g 5%
Cholesterol 7.88mg 3%
Sodium 158.5mg 7%
Potassium 5.73mg 0%
Total Carbs 7.54g 3%
Sugars 0.14g 1%
Dietary Fiber 2.39g 10%
Protein 2.45g 5%
Vitamin C 102.2mg 170%
Vitamin A 12mg 400%
Iron 269.7mg 1499%
Calcium 274.4mg 27%
Amount Per 100 g
Calories 23.3 Kcal (98 kJ)
Calories from fat 10.01 Kcal
% Daily Value*
Total Fat 1.11g 5%
Cholesterol 2.91mg 3%
Sodium 58.49mg 7%
Potassium 2.12mg 0%
Total Carbs 2.78g 3%
Sugars 0.05g 1%
Dietary Fiber 0.88g 10%
Protein 0.91g 5%
Vitamin C 37.7mg 170%
Vitamin A 4.4mg 400%
Iron 99.5mg 1499%
Calcium 101.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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