Boiled N Fried Potatoes Recipe

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Boiled N Fried Potatoes
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Ingredients
4
Count
Nutrition
140
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Peel potatoes n cut in to large chunks.
  2. Boil til just fork tender but still firm.Drain
  3. In large skillet add couple tablespoons shortening n 5 or 6 tablespoons butter.
  4. Toss in cooked potatoes, season with salt n pepper, toss to cover all with melted butter.
  5. Cook till they are all browned n crispie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.75 Kcal (585 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 89.38mg 4%
Potassium 547.63mg 12%
Total Carbs 32.5g 11%
Sugars 6.5g 26%
Dietary Fiber 4.88g 20%
Protein 3.25g 7%
Vitamin C 3.3mg 5%
Vitamin A 1.6mg 54%
Iron 1.6mg 9%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 55mg 4%
Potassium 337mg 12%
Total Carbs 20g 11%
Sugars 4g 26%
Dietary Fiber 3g 20%
Protein 2g 7%
Vitamin C 2mg 5%
Vitamin A 1mg 54%
Iron 1mg 9%
Calcium 30mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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