Ingredients:
- 2 tbsp and more salt (the desirable amount of salt vary, depending on the amount of water to boil edamame.)
Directions:
- Cut off the stem end of each pod.
- Wash edamame well and put in a bowl.
- Sprinkle a pinch of salt and rub edamame with salt. (If you are using frozen edamame, please start from the next step.)
- Boil lots of water in a large pot. Add about 2 Tbsp of salt in the boiling water. Put edamame in the boiling water and boil for 3 to 4 minutes, or softened. Drain edamame in a colander.
- Taste one edamame and if it's not salty enough, sprinkle more salt over boiled edamame.
- Spread the edamame on a flat tray to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.71 Kcal (522 kJ) | ||
| Calories from fat | 51.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Sodium | 3495.02mg | 146% | |
| Potassium | 547.19mg | 12% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 11.34g | 23% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.91 Kcal (427 kJ) | ||
| Calories from fat | 41.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 9% | |
|---|---|---|---|
| Sodium | 2855.99mg | 146% | |
| Potassium | 447.14mg | 12% | |
| Total Carbs | 8.34g | 3% | |
| Sugars | 1.85g | 9% | |
| Dietary Fiber | 4.63g | 23% | |
| Protein | 9.26g | 23% | |
| Vitamin C | 9.3mg | 19% | |
| Iron | 1.9mg | 13% | |
| Calcium | 57.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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