Bohemian Omelets Recipe

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Bohemian Omelets
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Ingredients:

Directions:

  1. Prepare prune mix from prunes, sugar and a small amount of water by slowly roasting mix in the oven, then blending and pureeing it and gently flavoring with dark rum.
  2. Whip egg whites and granulated sugar to an oily constancy, beat egg yolks until smooth, add to whisked egg whites.
  3. Carefully fold in flour.
  4. Heat two omelet pans (diameter about 5 1/2 ) and grease with unsalted butter, pour in batter, carefully cook on low heat for about 3 minutes, Turn omelets, slowly bake other side.
  5. Heat prune mix, beat with a small quantity of cream until smooth, coat omelets with prune mix, fold, serve on plates, dust with powdered sugar and garnish with whipped cream and prune mix sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1021.06 Kcal (4275 kJ)
Calories from fat 490.87 Kcal
% Daily Value*
Total Fat 54.54g 84%
Cholesterol 394.74mg 132%
Sodium 519.36mg 22%
Potassium 684.01mg 15%
Total Carbs 119.94g 40%
Sugars 89.73g 359%
Dietary Fiber 2.98g 12%
Protein 18.44g 37%
Vitamin C 2.7mg 5%
Vitamin A 0.2mg 7%
Iron 3.7mg 20%
Calcium 150.5mg 15%
Amount Per 100 g
Calories 288.38 Kcal (1207 kJ)
Calories from fat 138.64 Kcal
% Daily Value*
Total Fat 15.4g 84%
Cholesterol 111.49mg 132%
Sodium 146.68mg 22%
Potassium 193.19mg 15%
Total Carbs 33.88g 40%
Sugars 25.34g 359%
Dietary Fiber 0.84g 12%
Protein 5.21g 37%
Vitamin C 0.8mg 5%
Vitamin A 0.1mg 7%
Iron 1mg 20%
Calcium 42.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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