Bogracs Gulyas (Kettle Goulash) Recipe

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Bogracs Gulyas (Kettle Goulash)
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees Fahrenheit.
  2. Heat bacon fat in a deep heavy pot.
  3. Cook the onions, peppers, and garlic until the onions are limp and transparent.
  4. Add paprika and cook until it has lost its raw taste.
  5. Add beef and remaining ingredients, except sour cream.
  6. Stir well to combine.
  7. Simmer in a preheated oven for 1 1/2 to 2 hours, or until the meat is tender.
  8. Adjust oven temperature during cooking time so contents of pot remain at a simmer.
  9. Serve in shallow soup bowls with a tablespoon of sour cream on top of each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.83 Kcal (1628 kJ)
Calories from fat 200.37 Kcal
% Daily Value*
Total Fat 22.26g 34%
Cholesterol 37.65mg 13%
Sodium 916.39mg 38%
Potassium 941.25mg 20%
Total Carbs 38.15g 13%
Sugars 14.05g 56%
Dietary Fiber 7.06g 28%
Protein 12.13g 24%
Vitamin C 61.7mg 103%
Iron 5.5mg 30%
Calcium 74.7mg 7%
Amount Per 100 g
Calories 86.68 Kcal (363 kJ)
Calories from fat 44.67 Kcal
% Daily Value*
Total Fat 4.96g 34%
Cholesterol 8.39mg 13%
Sodium 204.29mg 38%
Potassium 209.83mg 20%
Total Carbs 8.51g 13%
Sugars 3.13g 56%
Dietary Fiber 1.57g 28%
Protein 2.7g 24%
Vitamin C 13.7mg 103%
Iron 1.2mg 30%
Calcium 16.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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