Bobby Flay's Roasted Vegetable Meatloaf With Balsamic Glaze Recipe

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Bobby Flay's Roasted Vegetable Meatloaf With Balsamic Glaze
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Ingredients
19
Count
Nutrition
996
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. Heat the oil in a large saute pan over high heat.
  3. Add the zucchini, peppers, onion and salt and pepper, to taste, and cook until almost soft, 5 minutes.
  4. Stir in the garlic and 1/4 teaspoon the red pepper flakes and cook for 30 seconds.
  5. Set aside to cool.
  6. Whisk together the eggs and herbs in a large bowl.
  7. Add the meat, bread crumbs, cheese, 1/2 cup of the ketchup and 2 tablespoons of the balsamic vinegar, the vegetables and mix until just combined.
  8. Mold the meatloaf on a baking sheet lined with parchment paper.
  9. Whisk together the remaining ketchup and balsamic vinegar in a small bowl then brush the mixture over the entire loaf.
  10. Bake the meatloaf for approximately 1 to 1 1/4 hours.
  11. Remove from the oven and let rest 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 996.2 Kcal (4171 kJ)
Calories from fat 607.89 Kcal
% Daily Value*
Total Fat 67.54g 104%
Cholesterol 188.33mg 63%
Sodium 862.39mg 36%
Potassium 771.04mg 16%
Total Carbs 53.6g 18%
Sugars 10.53g 42%
Dietary Fiber 3.89g 16%
Protein 41.25g 82%
Vitamin C 96.6mg 161%
Vitamin A 0.5mg 16%
Iron 12.6mg 70%
Calcium 294.7mg 29%
Amount Per 100 g
Calories 235.41 Kcal (986 kJ)
Calories from fat 143.65 Kcal
% Daily Value*
Total Fat 15.96g 104%
Cholesterol 44.5mg 63%
Sodium 203.79mg 36%
Potassium 182.2mg 16%
Total Carbs 12.67g 18%
Sugars 2.49g 42%
Dietary Fiber 0.92g 16%
Protein 9.75g 82%
Vitamin C 22.8mg 161%
Vitamin A 0.1mg 16%
Iron 3mg 70%
Calcium 69.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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