Bobby Flay-Chicken Parm Recipe

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Bobby Flay-Chicken Parm
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Ingredients
10
Count
Nutrition
675
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Season chicken on both sides with salt and pepper. Dredge each breast in the flour and tap off excess, then dip in the egg and let excess drip off, then dredge on both sides in the bread crumbs.
  3. Divide the oil between 2 large saute pans and heat over high heat until almost smoking. Add 2 chicken breasts to each pan and cook until golden brown on both sides, about 2 minutes per side. Transfer to a baking sheet and top each breast with some tomato sauce, a few slices of the mozzarella, salt and pepper, and a tablespoon of Parmesan. Bake in the oven until the chicken is cooked through and the cheese is melted, about 5 to 7 minutes. Remove from the oven and garnish with basil or parsley leaves.
  4. If desired: Tomato Sauce:
  5. Tablespoons olive oil
  6. Large Spanish onion, finely chopped
  7. Cloves garlic, smashed with some kosher salt to make a paste
  8. (28-ounce) cans plum tomatoes and their juices, pureed in a blender
  9. (16-ounce) can crushed tomatoes
  10. Small can tomato paste
  11. Bay leaf
  12. Small bunch Italian parsley
  13. Cubano chile pepper, chopped
  14. Salt and freshly ground pepper
  15. Heat olive oil in a medium saucepan over medium heat. Add onions and garlic and cook until soft. Add pureed tomatoes with their juices, crushed tomatoes, tomato paste, 1 cup water, bay leaf, parsley, Cubano pepper, and bring to a boil. Season, to taste, with salt and pepper. Reduce heat and cook until slightly thickened, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.04 Kcal (2826 kJ)
Calories from fat 155.33 Kcal
% Daily Value*
Total Fat 17.26g 27%
Cholesterol 351.15mg 117%
Sodium 1846.22mg 77%
Potassium 862.51mg 18%
Total Carbs 25.29g 8%
Sugars 2.2g 9%
Dietary Fiber 3.27g 13%
Protein 95.36g 191%
Iron 1.1mg 6%
Calcium 1296.3mg 130%
Amount Per 100 g
Calories 136.99 Kcal (574 kJ)
Calories from fat 31.52 Kcal
% Daily Value*
Total Fat 3.5g 27%
Cholesterol 71.26mg 117%
Sodium 374.66mg 77%
Potassium 175.03mg 18%
Total Carbs 5.13g 8%
Sugars 0.45g 9%
Dietary Fiber 0.66g 13%
Protein 19.35g 191%
Iron 0.2mg 6%
Calcium 263.1mg 130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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