Bluffton Seafood Boil Recipe

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Bluffton Seafood Boil
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Ingredients:

Directions:

  1. Place water, salt, and shrimp and crab boil in a 5-gallon stockpot. Bring water to a boil. Add potato halves and onions; return to a boil. Cover stock pot, and cook 20 minutes.
  2. Add garlic, lemons, vinegar, shrimp, crabs, and corn; cook 10 minutes. Remove from heat; cool in pot 10 minutes. Drain carefully.
  3. Transfer seafood and vegetables to a newspaper-covered picnic table. Serve with melted butter and Seafood Cocktail Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1279.31 Kcal (5356 kJ)
Calories from fat 651.36 Kcal
% Daily Value*
Total Fat 72.37g 111%
Cholesterol 220.56mg 74%
Sodium 6146.84mg 256%
Potassium 696.19mg 15%
Total Carbs 130.99g 44%
Sugars 6.59g 26%
Dietary Fiber 8.32g 33%
Protein 33.07g 66%
Vitamin C 23.1mg 38%
Vitamin A 0.7mg 22%
Iron 4.9mg 27%
Calcium 243.3mg 24%
Amount Per 100 g
Calories 93.51 Kcal (392 kJ)
Calories from fat 47.61 Kcal
% Daily Value*
Total Fat 5.29g 111%
Cholesterol 16.12mg 74%
Sodium 449.29mg 256%
Potassium 50.89mg 15%
Total Carbs 9.57g 44%
Sugars 0.48g 26%
Dietary Fiber 0.61g 33%
Protein 2.42g 66%
Vitamin C 1.7mg 38%
Iron 0.4mg 27%
Calcium 17.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.8
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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