Directions:
- Combine berries, sugar and lemon juice in a saucepan and bring to a simmer. Mash some of the berries with a fork to release juices. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.61 Kcal (1619 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.93mg | 0% | |
| Potassium | 207.48mg | 4% | |
| Total Carbs | 99.9g | 33% | |
| Sugars | 92.52g | 370% | |
| Dietary Fiber | 6.9g | 28% | |
| Vitamin C | 3.5mg | 6% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.77 Kcal (439 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.07mg | 0% | |
| Potassium | 56.23mg | 4% | |
| Total Carbs | 27.07g | 33% | |
| Sugars | 25.07g | 370% | |
| Dietary Fiber | 1.87g | 28% | |
| Vitamin C | 0.9mg | 6% | |
| Calcium | 5.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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