Blueberry Scones Recipe

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Ingredients:

Serving

1-1/2 cups all-purpose flour
1/2 cup whole wheat pastry flour
2 tbsp. white sugar
2 tsp. baking powder
1/8 tsp salt
1 cup fresh blueberries, rinsed
other berries can be used.
1 cup plain, low-fat yogurt
1 tbsp. canola or vegetable oil
1 tbsp. sugar mixed with a pinch to 1/4 tsp. cinn a
1/2 cup chopped walnuts , pecans or almonds

Directions:

Preheat oven to 375°F.
Spray a baking sheet with non-stick spray.
Combine flours, sugar, baking powder and salt and mix thoroughly.
Add blueberries.
Mix the yogurt and oil and add to the mixture.
Stir gently to form a soft, sticky dough.
Turn the dough out onto a well floured board and pat into a 1/2 inch thick round pieces.
Sprinkle cinnamon-sugar and chopped nuts on top, pressing gently into the dough.
Cut the dough into eight wedges and place on a baking sheet.
Bake until lightly browned and firm, about 25 minutes.
Makes 8 scones.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.47 Kcal (873 kJ)
Calories from fat	65.36 Kcal
		% Daily Value*
Total Fat	7.26g	11%
Cholesterol	1.84mg	1%
Sodium	77.41mg	3%
Potassium	328.13mg	7%
Total Carbs	30.06g	10%
Sugars	6.73g	27%
Dietary Fiber	2.24g	9%
Protein	6.66g	13%
Vitamin C	2.3mg	4%
Iron	0.8mg	4%
Calcium	131.5mg	13%

Amount Per 100 g
Calories	204.17 Kcal (855 kJ)
Calories from fat	64.01 Kcal
		% Daily Value*
Total Fat	7.11g	11%
Cholesterol	1.8mg	1%
Sodium	75.81mg	3%
Potassium	321.35mg	7%
Total Carbs	29.44g	10%
Sugars	6.6g	27%
Dietary Fiber	2.19g	9%
Protein	6.52g	13%
Vitamin C	2.3mg	4%
Iron	0.8mg	4%
Calcium	128.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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