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Blueberry Muffins with Lemon Blackberry Glaze Recipe

Blueberry Muffins with Lemon Blackberry Glaze Recipe

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Blueberry Muffins with Lemon Blackberry Glaze

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Ingredients

Count

Nutrition

577

Calories

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Ingredients:

Serving

1 2/3 cups almond meal
1 cup golden flax meal (about 3/4 cup whole seeds ground into powder)
1/4 tsp sea salt
2 tbsp agave syrup
1 tbsp alcohol-free vanilla extract, or the seeds from 1 vanilla bean
1 tbsp liquid coconut oil
1/3 cup filtered water , as needed
1 1/2 cups fresh or frozen blueberries
1/2 cup cashews , ground into a fine powder
2 tbsp blackberry juice (from about 1/3 cup blackberries pushed through a wire sieve)
2 tbsp lemon juice (from about 1/2 lemon)
2 tbsp agave syrup
1 tbsp filtered water , as needed

Directions:

To make the muffins, mix together the almond meal, flax meal, and salt in a mixing bowl. Add the agave syrup, vanilla, and coconut oil and mix well. Add the water and mix to a batter consistency. Fold in the blueberries.
Place 6 cupcake liners into a muffin pan and spoon about 1/2 cup dough into each. Place the pan in the dehydrator and dehydrate at 104°F for 4 to 6 hours, until the batter is dry and to desired consistency.
To make the glaze, combine the cashews, blackberry juice, lemon juice, agave syrup, and water in the Personal Blender with the 1-cup container and blend until smooth.
To serve, frost each muffin with the glaze.
Will keep for several days refrigerated. Can be frozen for several weeks and thawed. Warm muffins in the dehydrator at 104°F for an hour or two before serving.
From Ani's Raw Food Desserts: 85 Easy, Delectable Sweets and Treats by Ani Phyo. Copyright © 2009 by Ani Phyo. Food photographs Copyright © 2009 by Seth Beck. Used by permission of Da Capo Press.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.48 Kcal (2418 kJ)
Calories from fat	329.45 Kcal
		% Daily Value*
Total Fat	36.61g	56%
Sodium	115.56mg	5%
Potassium	189mg	4%
Total Carbs	50.5g	17%
Sugars	24.12g	96%
Dietary Fiber	19.11g	76%
Protein	14.88g	30%
Vitamin C	4.3mg	7%
Iron	6.1mg	34%
Calcium	175.3mg	18%

Amount Per 100 g
Calories	247.69 Kcal (1037 kJ)
Calories from fat	141.31 Kcal
		% Daily Value*
Total Fat	15.7g	56%
Sodium	49.57mg	5%
Potassium	81.07mg	4%
Total Carbs	21.66g	17%
Sugars	10.35g	96%
Dietary Fiber	8.2g	76%
Protein	6.38g	30%
Vitamin C	1.8mg	7%
Iron	2.6mg	34%
Calcium	75.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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