Blueberry Muffins Recipe

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Blueberry Muffins
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Ingredients:

  • 1 3/4 cups flour
  • 1/3 cup sugar
  • 3/4 cup skim milk
  • 1 tbsp olive oil

Directions:

  1. Preheat oven to 400.
  2. Grease muffin pan with nonstick spray.
  3. Combine egg, milk and oil.
  4. Add flour and sugar and stir until moist.
  5. Stir in blueberries.
  6. Spoon batter into muffin cups.
  7. Bake at 400 for 20 minutes.
  8. Makes 12 muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.06 Kcal (1541 kJ)
Calories from fat 108.34 Kcal
% Daily Value*
Total Fat 12.04g 19%
Cholesterol 27.9mg 9%
Sodium 999.91mg 42%
Potassium 164.32mg 3%
Total Carbs 58.02g 19%
Sugars 13.76g 55%
Dietary Fiber 5.41g 22%
Protein 7.4g 15%
Vitamin C 0.6mg 1%
Iron 2.9mg 16%
Calcium 197.9mg 20%
Amount Per 100 g
Calories 254.01 Kcal (1063 kJ)
Calories from fat 74.77 Kcal
% Daily Value*
Total Fat 8.31g 19%
Cholesterol 19.25mg 9%
Sodium 690.07mg 42%
Potassium 113.41mg 3%
Total Carbs 40.04g 19%
Sugars 9.5g 55%
Dietary Fiber 3.73g 22%
Protein 5.11g 15%
Vitamin C 0.4mg 1%
Iron 2mg 16%
Calcium 136.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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