Blueberry, Lemon & Chile Jam Recipe

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Blueberry, Lemon & Chile Jam
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Ingredients:

Directions:

  1. Combine the blueberries and sugar in a large stockpot and mix well. Let mixture sit for 20-30 minutes.
  2. Zest and juice both of the lemons into the pot and mash the blueberry mixture thoroughly with a potato masher.
  3. Prepare the peppers by seeding and mincing them. I use the mini workbowl of my food processor to finely mince the peppers and that works very well and is a big time saver! Add the minced peppers, cinnamon stick and salt to the blueberry mixture.
  4. Bring to a simmer over medium-high heat, reduce heat to low and simmer uncovered, stirring occasionally, until the jam is thickened - about 45 minutes. You may test for gel at this point if desired.
  5. Remove from heat, discard the cinnamon stick and ladle jam into hot jars leaving 1/4 inch headspace.
  6. Process for 10 minutes in a boiling water bath, adjusting processing time for altitude.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.56 Kcal (1648 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 198.07mg 8%
Potassium 174.22mg 4%
Total Carbs 98.54g 33%
Sugars 90.56g 362%
Dietary Fiber 3.68g 15%
Protein 1.72g 3%
Vitamin C 30.6mg 51%
Iron 0.2mg 1%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 158.53 Kcal (664 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 79.79mg 8%
Potassium 70.18mg 4%
Total Carbs 39.69g 33%
Sugars 36.48g 362%
Dietary Fiber 1.48g 15%
Protein 0.69g 3%
Vitamin C 12.3mg 51%
Iron 0.1mg 1%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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