Blueberry Lemon Blintzes Recipe

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Blueberry Lemon Blintzes
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Ingredients:

Directions:

  1. In blender or using electric mixer, combine egg, egg yolk, salt and 3/4 cup (175 mL) water. Blend in flour until smooth; transfer to bowl. Cover with plastic wrap and refrigerate for at least 1 hour or for up to 4 hours.
  2. Melt 2 tsp (10 mL) of the butter. Heat 7-inch (18 cm) crêpe pan over medium-high heat; brush lightly with some of the melted butter. Stir batter; pour 3 tbsp (50 mL) into pan, tilting to spread. Cook for 45 to 60 seconds or until set and no longer moist in centre. Invert onto tea towel. Repeat with remaining butter and batter, placing waxed paper between each.
  3. Filling: In bowl, beat cottage cheese until fluffy; beat in yolk, sugar and flour. Gently fold in blueberries and lemon rind. Spoon heaping tbsp (15 mL) along centre of 1 blintz. Fold 1 edge over filling; fold opposite edge over, then ends, to form envelope. Repeat with remaining filling and blintzes.
  4. (Blintzes can be prepared to this point, wrapped individually in plastic wrap and frozen in airtight container for up to 2 weeks.).
  5. In nonstick skillet, melt remaining butter over medium heat; fry blintzes for 2 minutes per side or until warmed through. (Alternatively, fry frozen blintzes for 4 minutes per side or toast in 425°F/220°C toaster oven for 15 minutes.) Serves 8.
  6. Tip: This recipe Is easily doubled but use 3 whole eggs instead of 1 egg and 1 egg yolk in the batter, and 1 whole egg instead of 1 egg yolk In the filling.
  7. Canadian Living Magazine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.16 Kcal (558 kJ)
Calories from fat 43.52 Kcal
% Daily Value*
Total Fat 4.84g 7%
Cholesterol 71.96mg 24%
Sodium 200.82mg 8%
Potassium 73.42mg 2%
Total Carbs 15.72g 5%
Sugars 6.95g 28%
Dietary Fiber 0.61g 2%
Protein 6.4g 13%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 135.54 Kcal (567 kJ)
Calories from fat 44.29 Kcal
% Daily Value*
Total Fat 4.92g 7%
Cholesterol 73.25mg 24%
Sodium 204.41mg 8%
Potassium 74.73mg 2%
Total Carbs 16g 5%
Sugars 7.08g 28%
Dietary Fiber 0.63g 2%
Protein 6.51g 13%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 38.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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