Directions:
- In a large saucepan or skillet, combine thawed apple juice concentrate and cornstarch; whisk together until completely dissolved. Cook over medium heat until thickened. Add lemon juice, and cinnamon. Stir to blend ingredients. Remove mixture from heat, pour over blueberries, and toss well.
- To prepare crumb topping: In medium size mixing bowl, cream together oil and honey with a whisk. Add chopped nuts, flour and oats. Toss well, coating all dry ingredients with the oil and honey mixture.
- In 9 x 13 baking dish sprayed with nonstick cooking spray, place the blueberry filling. Sprinkle crumb topping evenly over the fruit. Bake in 350 degree oven for 30 to 40 minutes, or until crumb topping is golden brown and the filling is bubbling. Serve warm with whipped topping of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4694.79 Kcal (19656 kJ) | ||
| Calories from fat | 1480.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 164.53g | 253% | |
|---|---|---|---|
| Sodium | 81.45mg | 3% | |
| Potassium | 3755.32mg | 80% | |
| Total Carbs | 768.86g | 256% | |
| Sugars | 454.96g | 1820% | |
| Dietary Fiber | 75.98g | 304% | |
| Protein | 73.33g | 147% | |
| Vitamin C | 206mg | 343% | |
| Iron | 22.1mg | 123% | |
| Calcium | 421.4mg | 42% | |
| Amount Per 100 g | |||
| Calories | 206.47 Kcal (864 kJ) | ||
| Calories from fat | 65.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 253% | |
|---|---|---|---|
| Sodium | 3.58mg | 3% | |
| Potassium | 165.15mg | 80% | |
| Total Carbs | 33.81g | 256% | |
| Sugars | 20.01g | 1820% | |
| Dietary Fiber | 3.34g | 304% | |
| Protein | 3.23g | 147% | |
| Vitamin C | 9.1mg | 343% | |
| Iron | 1mg | 123% | |
| Calcium | 18.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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