Blueberry Creamy Fruit Dessert Recipe

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Blueberry Creamy Fruit Dessert
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Ingredients:

Directions:

  1. Whisk together sour cream and brown sugar.
  2. Slowly stir in orange juice until smooth.
  3. Stir in remaining ingredients and refrigerate.
  4. Serve with mint sprig if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.76 Kcal (635 kJ)
Calories from fat 56.93 Kcal
% Daily Value*
Total Fat 6.33g 10%
Cholesterol 20.13mg 7%
Sodium 47.09mg 2%
Potassium 358.8mg 8%
Total Carbs 21.47g 7%
Sugars 13.94g 56%
Dietary Fiber 2.1g 8%
Protein 3.51g 7%
Vitamin C 28.5mg 47%
Vitamin A 0.2mg 6%
Iron 22.2mg 124%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 81.7 Kcal (342 kJ)
Calories from fat 30.65 Kcal
% Daily Value*
Total Fat 3.41g 10%
Cholesterol 10.83mg 7%
Sodium 25.35mg 2%
Potassium 193.17mg 8%
Total Carbs 11.56g 7%
Sugars 7.5g 56%
Dietary Fiber 1.13g 8%
Protein 1.89g 7%
Vitamin C 15.3mg 47%
Vitamin A 0.1mg 6%
Iron 12mg 124%
Calcium 54.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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