Blueberry Blintz Souffle Recipe

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Blueberry Blintz Souffle
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Ingredients:

Directions:

  1. In a blender or mixer combine batter ingredients. Blend well, scraping sides occasionally.
  2. In a large bowl, beat together filling ingredients and set aside.
  3. Pour half batter into a greased 9x13 inch pan. Drop filling by spoonfulls over the batter. Spread evenly. If using fruit, add now. Pour remaining batter over top. Cover and refrigerate 2 hours or overnight.
  4. Bake at 350 degrees for 50-65 minutes until puffed and light-golden brown. Serve with blueberry sauce.
  5. Blueberry Sauce:.
  6. In a small saucepan combine:.
  7. 1 cup water.
  8. 1 cup granulated sugar.
  9. 2 tablespoons cornstarch.
  10. 1 cup blueberries.
  11. Cook with medium heat on the stovetop until sauce thickens.
  12. Keep warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.29 Kcal (2480 kJ)
Calories from fat 275.79 Kcal
% Daily Value*
Total Fat 30.64g 47%
Cholesterol 219.6mg 73%
Sodium 810.31mg 34%
Potassium 461.84mg 10%
Total Carbs 62.7g 21%
Sugars 36.54g 146%
Dietary Fiber 2.57g 10%
Protein 18.1g 36%
Vitamin C 10mg 17%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 277.8mg 28%
Amount Per 100 g
Calories 192.7 Kcal (807 kJ)
Calories from fat 89.73 Kcal
% Daily Value*
Total Fat 9.97g 47%
Cholesterol 71.45mg 73%
Sodium 263.64mg 34%
Potassium 150.26mg 10%
Total Carbs 20.4g 21%
Sugars 11.89g 146%
Dietary Fiber 0.84g 10%
Protein 5.89g 36%
Vitamin C 3.3mg 17%
Iron 0.7mg 12%
Calcium 90.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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