Directions:
- Preheat oven to 350.
- In a medium bowl, mash the bananas with oil (or applesauce) and sugar and mix well.
- In a small bowl, sift salt, baking soda and 2 cups of the flour.
- Add the dry mixture to the banana mixture and stir by hand until the two are thoroughly combined. Fold in the berries.
- Pour the batter into lined muffin pan.
- In a small bowl, combine the 1/2 cup flour, brown sugar and margarine (or applesauce). Stir until the mixture forms coarse crumbs then sprinkle onto muffins.
- Bake for 25 minutes or until a toothpick inserted in the middle comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1097.25 Kcal (4594 kJ) | ||
| Calories from fat | 375.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.73g | 64% | |
|---|---|---|---|
| Sodium | 3042.31mg | 127% | |
| Potassium | 563.3mg | 12% | |
| Total Carbs | 174.35g | 58% | |
| Sugars | 69.47g | 278% | |
| Dietary Fiber | 13.56g | 54% | |
| Protein | 12.99g | 26% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 6.2mg | 34% | |
| Calcium | 306.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 311.1 Kcal (1303 kJ) | ||
| Calories from fat | 106.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 64% | |
|---|---|---|---|
| Sodium | 862.58mg | 127% | |
| Potassium | 159.71mg | 12% | |
| Total Carbs | 49.43g | 58% | |
| Sugars | 19.7g | 278% | |
| Dietary Fiber | 3.84g | 54% | |
| Protein | 3.68g | 26% | |
| Vitamin C | 3mg | 18% | |
| Iron | 1.8mg | 34% | |
| Calcium | 86.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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