Blueberry Bagels with Cream Cheese Recipe

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Blueberry Bagels with Cream Cheese
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Ingredients:

Directions:

  1. Spread 1 1/2 teaspoons cream cheese on each toasted bagel half. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.81 Kcal (460 kJ)
Calories from fat 25.35 Kcal
% Daily Value*
Total Fat 2.82g 4%
Cholesterol 8.1mg 3%
Sodium 190.14mg 8%
Potassium 37.05mg 1%
Total Carbs 17.08g 6%
Sugars 2.88g 12%
Dietary Fiber 0.57g 2%
Protein 3.75g 8%
Vitamin C 0.6mg 1%
Iron 0.6mg 3%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 253.32 Kcal (1061 kJ)
Calories from fat 58.48 Kcal
% Daily Value*
Total Fat 6.5g 4%
Cholesterol 18.69mg 3%
Sodium 438.61mg 8%
Potassium 85.47mg 1%
Total Carbs 39.39g 6%
Sugars 6.65g 12%
Dietary Fiber 1.31g 2%
Protein 8.65g 8%
Vitamin C 1.3mg 1%
Iron 1.3mg 3%
Calcium 75.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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