Blueberry-Apple Frosty Recipe

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Blueberry-Apple Frosty
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Ingredients:

Directions:

  1. In food processor or blender, add all ingredients.
  2. Whirl until smooth.
  3. Serve in frosty glasses on a hot summery day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.95 Kcal (586 kJ)
Calories from fat 19.48 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 1.34mg 0%
Sodium 50.64mg 2%
Potassium 248.91mg 5%
Total Carbs 27.76g 9%
Sugars 23.79g 95%
Dietary Fiber 1.74g 7%
Protein 3.13g 6%
Vitamin C 32.3mg 54%
Calcium 128.7mg 13%
Amount Per 100 g
Calories 68.82 Kcal (288 kJ)
Calories from fat 9.58 Kcal
% Daily Value*
Total Fat 1.06g 3%
Cholesterol 0.66mg 0%
Sodium 24.9mg 2%
Potassium 122.4mg 5%
Total Carbs 13.65g 9%
Sugars 11.7g 95%
Dietary Fiber 0.85g 7%
Protein 1.54g 6%
Vitamin C 15.9mg 54%
Calcium 63.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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