Blue Cheese-Topped Mushroom Steaks over Arugula Recipe

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Blue Cheese-Topped Mushroom Steaks over Arugula
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Ingredients:

Directions:

  1. Brush gill grates with oil and preheat grill to medium.
  2. Whisk together olive oil and vinegar in bowl. Season with salt and pepper, if desired, and brush all over mushroom caps. Place caps on grill, and cook 15 to 18 minutes, or until tender. Transfer to a cutting board to cool slightly before slicing.
  3. Process garlic in food processor until minced. Add buttermilk, blue cheese, and mayonnaise; process until creamy. Stir in chives.
  4. Divide arugula among plates. Top with portobellos, tomatoes, and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.58 Kcal (589 kJ)
Calories from fat 85.89 Kcal
% Daily Value*
Total Fat 9.54g 15%
Cholesterol 15.83mg 5%
Sodium 345.91mg 14%
Potassium 436.82mg 9%
Total Carbs 8.49g 3%
Sugars 5.97g 24%
Dietary Fiber 1.76g 7%
Protein 6.8g 14%
Vitamin C 18.1mg 30%
Iron 0.5mg 3%
Calcium 208.3mg 21%
Amount Per 100 g
Calories 78.86 Kcal (330 kJ)
Calories from fat 48.18 Kcal
% Daily Value*
Total Fat 5.35g 15%
Cholesterol 8.88mg 5%
Sodium 194.03mg 14%
Potassium 245.03mg 9%
Total Carbs 4.76g 3%
Sugars 3.35g 24%
Dietary Fiber 0.99g 7%
Protein 3.82g 14%
Vitamin C 10.2mg 30%
Iron 0.3mg 3%
Calcium 116.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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