Directions:
- Heat oil in heavy large saucepan over medium heat. Add onion and sauté until tender and golden, adding water if dry, about 6 minutes. Add garlic and sauté 1 minute longer. Add broth. Bring mixture to boil. Add zucchini and cook until crisp tender, about 3 minutes. Mix in thyme, then couscous and butter. Remove from heat. Cover and let stand until broth is absorbed, about 10 minutes.
- Fluff couscous with fork. transfer to serving bowl. Mix in tomatoes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.55 Kcal (1166 kJ) | ||
| Calories from fat | 34.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 3.79mg | 1% | |
| Sodium | 263.95mg | 11% | |
| Potassium | 1229.72mg | 26% | |
| Total Carbs | 49.9g | 17% | |
| Sugars | 8.47g | 34% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 12.75g | 26% | |
| Vitamin C | 75.8mg | 126% | |
| Iron | 3.3mg | 18% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 51.37 Kcal (215 kJ) | ||
| Calories from fat | 6.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 6% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 1% | |
| Sodium | 48.68mg | 11% | |
| Potassium | 226.79mg | 26% | |
| Total Carbs | 9.2g | 17% | |
| Sugars | 1.56g | 34% | |
| Dietary Fiber | 1.25g | 27% | |
| Protein | 2.35g | 26% | |
| Vitamin C | 14mg | 126% | |
| Iron | 0.6mg | 18% | |
| Calcium | 17mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quick Black Bean Soup
Olive oil, Onion, chopped and 9 more.. -
Tofu Pot Pie
Olive oil, Diced onions, Diced celery, Minced garlic and 19 more.. -
Tomato Vegetable Soup
Olive oil, Onion, chopped, Stalks celery, chopped and 14 more.. -
Garden Minestrone
Olive oil, Chopped onion, Chopped fresh oregano and 14 more.. -
Zucchini Mediterranean Style
Water, Grain white rice, Olive oil, Onion, chopped and 7 more.. -
Tomato and Couscous Soup
Olive oil, Onion, finely diced, Cumin, ground and 8 more.. -
Raspberry Chicken Salsa Torte
Olive oil, Onion , cut into strips, Flour tortillas and 6 more.. -
Hearty Meat Lasagna
Olive oil, Onions, peeled and chopped and 13 more.. -
Savory Onion Marmalade
Sliced onions (about 3 large onions), Water and 6 more.. -
Zucchini and Yellow Squash Soup
Olive oil, Onion, thinly sliced, Minced shallots and 9 more..
Also Try
-
-
Shrimp Salad with Zucchini and Basil
Fresh lemon juice, Drained capers, Shallot, minced and 8 more.. -
Crab with Asparagus and Heirloom Tomatoes
Extra-virgin olive oil, Aged balsamic vinegar, Sea salt and 12 more.. -
Corn Fritters with Arugula and Warm Tomato Salad
Scallions, white and pale green parts separated from dark... and 19 more.. -
Phyllo Pizza with Smoked Mozzarella and Cherry Tomatoes
Tomatoes and/or pear, Extra-virgin olive oil and 9 more.. -
-
-
-
Zucchini Fritters with Herbs and Cheese
Zucchini (about 1 1/4 lb), grated, Chopped red onion, Salt and 8 more.. -
Zucchini and Saffron Vichyssoise with Scallops
Zucchini, Onion, chopped, Unsalted butter and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
