Blue Cheese Lemon Artichoke Salad Recipe

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Blue Cheese Lemon Artichoke Salad
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Ingredients:

Directions:

  1. Soften lemon sherbert; mix crumbled blue cheese with sherbert.
  2. Pour mixture into unpartitioned refrigerator tray and freeze until firm.
  3. Place bibb lettuce on plates and just before serving spoon lemon-cheese mixture onto lettuce.
  4. Garnish with artichoke hearts.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.99 Kcal (574 kJ)
Calories from fat 50.71 Kcal
% Daily Value*
Total Fat 5.63g 9%
Cholesterol 15.06mg 5%
Sodium 228.34mg 10%
Potassium 39.3mg 1%
Total Carbs 18.05g 6%
Sugars 17.9g 72%
Protein 4.41g 9%
Calcium 108.3mg 11%
Amount Per 100 g
Calories 102.51 Kcal (429 kJ)
Calories from fat 37.95 Kcal
% Daily Value*
Total Fat 4.22g 9%
Cholesterol 11.27mg 5%
Sodium 170.85mg 10%
Potassium 29.4mg 1%
Total Carbs 13.51g 6%
Sugars 13.39g 72%
Protein 3.3g 9%
Calcium 81mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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