Blue Cheese Goujons Recipe

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Blue Cheese Goujons
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Ingredients:

Directions:

  1. Preheat the oven to 220C/425F/gas mark 7. Line two baking sheets with parchment. In a saucepan, heat the milk, butter, salt, pepper and nutmeg over medium heat until the butter has melted and bubbles appear around the edge of the pan. Beat in the flour with a wooden spoon ? the moment the mixture comes together into a smooth dough and starts to pull away from the sides of the pan, stop beating. Tip into a food processor, add the eggs and cheeses, and pulse until smooth, thick and shiny.
  2. Spoon into a piping bag fitted with a large, round tip (or use a plastic bag with the corner snipped off; or just mould it with two spoons). Pipe mounds about the size of a walnut on to the baking sheets. Dampen your finger with water and lightly press down the tip of each mound. Brush lightly with egg wash and sprinkle with hard goat's cheese.
  3. Bake for 12-15 minutes, until golden, and serve at once. To make them ahead of time, cool the cooked gougères, then freeze. Defrost and warm through for five minutes at 200C/400F/gas mark 6 before serving. Though they will still be delicious, these won't be quite as melt-in-the-mouth light as they are when fresh out of the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1214.75 Kcal (5086 kJ)
Calories from fat 543.88 Kcal
% Daily Value*
Total Fat 60.43g 93%
Cholesterol 726.27mg 242%
Sodium 5706.02mg 238%
Potassium 1327.66mg 28%
Total Carbs 102.52g 34%
Sugars 16.59g 66%
Dietary Fiber 8.66g 35%
Protein 65.05g 130%
Vitamin C 4mg 7%
Vitamin A 0.8mg 27%
Iron 8.5mg 47%
Calcium 1219.4mg 122%
Amount Per 100 g
Calories 158.53 Kcal (664 kJ)
Calories from fat 70.98 Kcal
% Daily Value*
Total Fat 7.89g 93%
Cholesterol 94.78mg 242%
Sodium 744.68mg 238%
Potassium 173.27mg 28%
Total Carbs 13.38g 34%
Sugars 2.16g 66%
Dietary Fiber 1.13g 35%
Protein 8.49g 130%
Vitamin C 0.5mg 7%
Vitamin A 0.1mg 27%
Iron 1.1mg 47%
Calcium 159.1mg 122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.5
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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