Blue Cheese Dip Recipe

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Blue Cheese Dip
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Ingredients:

Directions:

  1. In a bowl combine all ingredients until smooth. Serve or cover and refrigerate up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.83 Kcal (439 kJ)
Calories from fat 77.23 Kcal
% Daily Value*
Total Fat 8.58g 13%
Cholesterol 24.05mg 8%
Sodium 325.83mg 14%
Potassium 89.68mg 2%
Total Carbs 1.56g 1%
Sugars 1.2g 5%
Dietary Fiber 0.05g 0%
Protein 5.36g 11%
Calcium 139.9mg 14%
Amount Per 100 g
Calories 239.41 Kcal (1002 kJ)
Calories from fat 176.37 Kcal
% Daily Value*
Total Fat 19.6g 13%
Cholesterol 54.92mg 8%
Sodium 744.11mg 14%
Potassium 204.8mg 2%
Total Carbs 3.56g 1%
Sugars 2.73g 5%
Dietary Fiber 0.12g 0%
Protein 12.24g 11%
Iron 0.1mg 0%
Calcium 319.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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