Directions:
- Preheat the oven to 350F and grease an 8 square baking pan.
- In a mixing bowl combine the first seven ingredients and set aside.
- Sift together the cornmeal, baking powder, and flour.
- Whisk the dry ingredients into the buttermilk mixture.
- Pour into greased baking dish and bake for 30 to 40 minutes or until a knife inserted in the center comes out clean.
- While the cornbread is baking, sautè the onion and garlic in butter in a large skillet until translucent.
- Transfer to a mixing bowl and add the remaining ingredients except the stock and pepper.
- Combine, then slowly add stock, mixing until well incorporated.
- Add pepper to taste.
- Bake in a covered casserole dish for 45 minutes to 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.11 Kcal (1571 kJ) | ||
| Calories from fat | 194.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.63g | 33% | |
|---|---|---|---|
| Cholesterol | 90.84mg | 30% | |
| Sodium | 679.02mg | 28% | |
| Potassium | 340.63mg | 7% | |
| Total Carbs | 35.87g | 12% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 10.72g | 21% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 190.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 228.86 Kcal (958 kJ) | ||
| Calories from fat | 118.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 33% | |
|---|---|---|---|
| Cholesterol | 55.42mg | 30% | |
| Sodium | 414.28mg | 28% | |
| Potassium | 207.82mg | 7% | |
| Total Carbs | 21.88g | 12% | |
| Sugars | 4.55g | 30% | |
| Dietary Fiber | 1.99g | 13% | |
| Protein | 6.54g | 21% | |
| Vitamin C | 2.7mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 116mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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