Calories in Usda Cornmeal, whole-grain, white

994Calories

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Nutrition Facts Usda Cornmeal, whole-grain, white

Amount Per 2.25 cup
Calories 993.69 Kcal (4160 kJ)
Calories from fat 88.69 Kcal
% Daily Value*
Total Fat 9.85g 15%
Saturated Fat 1.4g 7%
Sodium 96.08mg 4%
Potassium 787.82mg 17%
Total Carbs 211.06g 70%
Sugars 1.76g 7%
Dietary Fiber 20.04g 80%
Protein 22.29g 45%
Iron 9.5mg 53%
Calcium 16.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

50%
of RDI* (994 calories) 274.5 g
  • Cal: 49.7 %
  • Fat: 15.2 %
  • Carb: 70.4 %
  • Prot: 44.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.6%)
  • Fat (8.8%)
  • Protein (8.6%)
Usda Cornmeal, whole-grain, white Good and Bad Points
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