Blt Salad With Basil Mayo Dressing Recipe

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Blt Salad With Basil Mayo Dressing
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Ingredients:

  • 1/2 lb. bacon cooked
  • 1/2 cup. mayo
  • 1/4 cup. fresh chp. basil
  • 4 slices french bread , cut into 1/2 inch pieces
  • 1 tsp. salt
  • 1 tbsp. evoo
  • 1 pint cherry tomatoes , quarterd ( or any kind you have chp.)

Directions:

  1. Cook bacon and crumble. set aside
  2. Brown the french bread cubes in the bacon drippings, drizzle with evoo and season with S&P.
  3. Small bowl, wisk mayo, basil, and vinegar.
  4. In a large bowl mix romain, tomatoes, bacon and croutons. Pour dressing over salad and toss well.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.73 Kcal (158 kJ)
Calories from fat 19.76 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 4.83mg 2%
Sodium 199.75mg 8%
Potassium 63.66mg 1%
Total Carbs 2.29g 1%
Sugars 0.38g 2%
Dietary Fiber 0.33g 1%
Protein 1.98g 4%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 135.87 Kcal (569 kJ)
Calories from fat 71.17 Kcal
% Daily Value*
Total Fat 7.91g 3%
Cholesterol 17.4mg 2%
Sodium 719.3mg 8%
Potassium 229.25mg 1%
Total Carbs 8.26g 1%
Sugars 1.36g 2%
Dietary Fiber 1.19g 1%
Protein 7.13g 4%
Vitamin C 4.7mg 2%
Iron 1.1mg 2%
Calcium 21.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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