BLT Cups Recipe

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BLT Cups
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees. Spray 25 mini muffin pans with cooking spray. In medium mixing bowl, combine bacon, tomato, onion, cheese, mayo and basil. Separate biscuits and cut each into thirds. Place a piece of biscuit in each mini muffin cup pressing down slightly. Fill each with bacon mixture. Bake 10-12 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4306.24 Kcal (18029 kJ)
Calories from fat 2867.51 Kcal
% Daily Value*
Total Fat 318.61g 490%
Cholesterol 767.33mg 256%
Sodium 18103.61mg 754%
Potassium 2924.34mg 62%
Total Carbs 126.74g 42%
Sugars 15.29g 61%
Dietary Fiber 6.07g 24%
Protein 238.53g 477%
Vitamin C 12.5mg 21%
Iron 17.8mg 99%
Calcium 775.1mg 78%
Amount Per 100 g
Calories 355.97 Kcal (1490 kJ)
Calories from fat 237.04 Kcal
% Daily Value*
Total Fat 26.34g 490%
Cholesterol 63.43mg 256%
Sodium 1496.51mg 754%
Potassium 241.74mg 62%
Total Carbs 10.48g 42%
Sugars 1.26g 61%
Dietary Fiber 0.5g 24%
Protein 19.72g 477%
Vitamin C 1mg 21%
Iron 1.5mg 99%
Calcium 64.1mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 111.9
    Points
  • 117
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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