Sauerkraut Recipe

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Sauerkraut
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Calories
Minutes

Ingredients:

Directions:

  1. Combine first 4 ingredients.
  2. Boil 15 minute.
  3. Place cabbage,onion, and pot barley in canning jars; place a red pepper chunk on top.
  4. Pour hot liquid over top to within 1/2 from top of jar.
  5. Seal.
  6. Cool, then store for 8 weeks.
  7. When ready to use simmer for 45 min to cook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0.78 Kcal (3 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1747.36mg 73%
Potassium 0.45mg 0%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 0.47 Kcal (2 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1047.29mg 73%
Potassium 0.27mg 0%
Calcium 10.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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