Bliss's Bolognese Recipe

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Bliss's Bolognese
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Ingredients:

Directions:

  1. Sautee onions in oil until soft, add garlic and carrot and cook for 5-8 minutes.
  2. Add ground beef and cook until no longer pink.
  3. Add diced tomatoes, paste and white wine, herbs and seasonings, sugar and salt simmer for 30 mins, stirring occaisonally.
  4. Add milk little by little until desired consistency.
  5. Finally, stir in cheese and serve with favorite pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.49 Kcal (1036 kJ)
Calories from fat 91.64 Kcal
% Daily Value*
Total Fat 10.18g 16%
Cholesterol 59.96mg 20%
Sodium 241.87mg 10%
Potassium 584.54mg 12%
Total Carbs 8.83g 3%
Sugars 5.49g 22%
Dietary Fiber 1.15g 5%
Protein 23.35g 47%
Vitamin C 5.1mg 8%
Vitamin A 0.2mg 5%
Iron 2.1mg 11%
Calcium 190.6mg 19%
Amount Per 100 g
Calories 112.99 Kcal (473 kJ)
Calories from fat 41.84 Kcal
% Daily Value*
Total Fat 4.65g 16%
Cholesterol 27.37mg 20%
Sodium 110.42mg 10%
Potassium 266.87mg 12%
Total Carbs 4.03g 3%
Sugars 2.51g 22%
Dietary Fiber 0.53g 5%
Protein 10.66g 47%
Vitamin C 2.3mg 8%
Vitamin A 0.1mg 5%
Iron 0.9mg 11%
Calcium 87mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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