Blackened Swordfish with Sweet Potato Crab Hash Recipe

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Blackened Swordfish with Sweet Potato Crab Hash
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Ingredients:

Directions:

  1. Dredge both sides of the swordfish in blackening spice. Heat a heavy, cast-iron skillet over high heat until it is smoking hot.
  2. Add the swordfish and cook for 3 minutes. Turn over and cook for 3 minutes more. Warm the crab hash in saute pan, turning to warm throughout. Place warm Voodoo Sauce on a plate and top with sweet potato crab hash. Top with swordfish. Top with tomato and scallion garnish.
  3. Sweet Potato Crab Hash:
  4. Heat the olive oil in a saute pan. Add the roasted sweet potatoes, shallots, and poblano peppers and saute for 2 minutes. Add Voodoo sauce and Worcestershire sauce, salt and pepper, to taste. Add the crabmeat and gently toss until the crab is heated through.
  5. Yield: 2 servings
  6. Voodoo Sauce:
  7. In a saucepan over low heat, reduce the cream by 1/3. In a separate saucepan, heat the BBQ sauce. Add the reduced cream. Add the butter and simmer for 3 to 4 minutes. Whisk in the salt and pepper. Keep warm until ready to serve.
  8. BBQ Sauce:
  9. In a large pot, add the butter, onion, and garlic and let sweat until translucent. In a large bowl, blend together the vinegar, apricot jam, dry mustard, brown sugar, and Dijon mustard until smooth. Add this mixture to the garlic and onion mixture with the rest of the ingredients. Bring to a simmer and cook for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5786.67 Kcal (24228 kJ)
Calories from fat 2493.28 Kcal
% Daily Value*
Total Fat 277.03g 426%
Cholesterol 720.34mg 240%
Sodium 13102.42mg 546%
Potassium 7181.74mg 153%
Total Carbs 743.4g 248%
Sugars 477.5g 1910%
Dietary Fiber 49.6g 198%
Protein 73.65g 147%
Vitamin C 635.1mg 1059%
Vitamin A 4.9mg 163%
Iron 57.4mg 319%
Calcium 1608.9mg 161%
Amount Per 100 g
Calories 81.91 Kcal (343 kJ)
Calories from fat 35.29 Kcal
% Daily Value*
Total Fat 3.92g 426%
Cholesterol 10.2mg 240%
Sodium 185.48mg 546%
Potassium 101.66mg 153%
Total Carbs 10.52g 248%
Sugars 6.76g 1910%
Dietary Fiber 0.7g 198%
Protein 1.04g 147%
Vitamin C 9mg 1059%
Vitamin A 0.1mg 163%
Iron 0.8mg 319%
Calcium 22.8mg 161%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 138
    Points
  • 155
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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