Directions:
- In a small saucepan bring sugar and water to a boil, stirring until sugar is dissolved, and in a blender pulse together with berries and lemon juice until berries are chopped. Cool sauce. Sauce may be made 2 days ahead and chilled, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.66 Kcal (991 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.93mg | 0% | |
| Potassium | 108.45mg | 2% | |
| Total Carbs | 48.33g | 16% | |
| Sugars | 47.6g | 190% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 1g | 2% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 0.5mg | 3% | |
| Calcium | 129.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 89.3 Kcal (374 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.5mg | 0% | |
| Potassium | 40.92mg | 2% | |
| Total Carbs | 18.24g | 16% | |
| Sugars | 17.96g | 190% | |
| Dietary Fiber | 2.51g | 27% | |
| Protein | 0.38g | 2% | |
| Vitamin C | 8mg | 35% | |
| Iron | 0.2mg | 3% | |
| Calcium | 48.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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