Blackberry Pork Chops Recipe

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Blackberry Pork Chops
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Ingredients
11
Count
Nutrition
323
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine flour and steak seasoning in a small bowl; stir well.
  2. Dredge pork chops in flour mixture.
  3. Spray large nonstick skillet with cooking spray; add oil.
  4. Place over medium high heat until hot.
  5. Add pork chops; cook for 5 minutes on each side or until done.
  6. Remove pork chops from skillet.
  7. Wipe drippings from skillet with a paper towel.
  8. Add preserves, soy sauce, lemon juice, cinnamon and curry to skillet.
  9. Bring just to boiling, stirring occasionally to dissolve preserves.
  10. Cover and remove preserves from heat.
  11. Ladle sauce over chops and garnish with fresh blackberries. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323 Kcal (1352 kJ)
Calories from fat 56.91 Kcal
% Daily Value*
Total Fat 6.32g 10%
Cholesterol 112.27mg 37%
Sodium 335.29mg 14%
Potassium 737.05mg 16%
Total Carbs 22.97g 8%
Sugars 10.92g 44%
Dietary Fiber 2.13g 9%
Protein 39.07g 78%
Vitamin C 8.1mg 13%
Iron 2.3mg 13%
Calcium 22mg 2%
Amount Per 100 g
Calories 134.63 Kcal (564 kJ)
Calories from fat 23.72 Kcal
% Daily Value*
Total Fat 2.64g 10%
Cholesterol 46.79mg 37%
Sodium 139.75mg 14%
Potassium 307.2mg 16%
Total Carbs 9.57g 8%
Sugars 4.55g 44%
Dietary Fiber 0.89g 9%
Protein 16.28g 78%
Vitamin C 3.4mg 13%
Iron 0.9mg 13%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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