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Blackberry Grunt Recipe

Blackberry Grunt Recipe

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Ingredients:

Serving

8 cups fresh or iqf frozen blackberries
3/4 cup sugar (or to taste)
1/2 cup red wine or water
1 tbsp grated lemon zest
1 cup all purpose flour
2 tbsp sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 tbsp unsalted butter, melted
1/2 cup buttermilk (or a mixture of plain yogurt and skim milk or water) , plus more as needed
2 tbsp sugar mixed with 1 tsp cinnamon
whipped cream , cinnamon ice or sweetened yogurt

Directions:

Place the berry mixture in a deep 8 or 9-inch skillet and bring to a simmer over moderate heat. While berries are cooking make the dumpling dough: In a mixing bowl, stir together the flour, sugar, baking powder, baking soda and salt. Stir in the melted butter. Add enough of the buttermilk to form a soft, sticky dough that is slightly wetter than a biscuit dough. Using a soup spoon, spoon the dough over the fruit, forming small dumplings. Sprinkle the dumplings with the cinnamon sugar. Tightly cover the skillet with the lid or a sheet of foil and steam mixture over medium-low heat, without opening lid, until the dumplings set and the surface is dry when touched with a fingertip, about 15 minutes. To serve: Spoon the warm grunt into serving bowls, and top with whipped cream, ice cream or sweetened yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.72 Kcal (1447 kJ)
Calories from fat	68.89 Kcal
		% Daily Value*
Total Fat	7.65g	12%
Cholesterol	20.02mg	7%
Sodium	550.76mg	23%
Potassium	445.45mg	9%
Total Carbs	58.73g	20%
Sugars	30.61g	122%
Dietary Fiber	1.55g	6%
Protein	5.34g	11%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	145.1mg	15%

Amount Per 100 g
Calories	242.99 Kcal (1017 kJ)
Calories from fat	48.42 Kcal
		% Daily Value*
Total Fat	5.38g	12%
Cholesterol	14.07mg	7%
Sodium	387.11mg	23%
Potassium	313.09mg	9%
Total Carbs	41.28g	20%
Sugars	21.51g	122%
Dietary Fiber	1.09g	6%
Protein	3.75g	11%
Iron	0.5mg	4%
Calcium	102mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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