Directions:
- Place a small skillet over medium-high heat until hot; add 2 Tbsp. chopped black walnuts, and cook, stirring constantly, 5 minutes or until toasted. Remove from skillet.
- Melt 1 Tbsp. light butter in small skillet over medium heat; add banana slices, and cook 3 minutes or until thoroughly heated. Stir in toasted black walnuts and 1/4 cup honey, and remove from heat.
- Whisk together eggs and next 3 ingredients in a shallow dish or pieplate. Lightly press bread slices, 1 at a time, into egg mixture, coating both sides of bread. Cook bread, in batches, on a nonstick griddle coated with cooking spray over medium heat 1 to 2 minutes on each side or until done. Repeat procedure, if necessary. Transfer to a serving plate. Serve with banana mixture and syrup.
- *Chopped pecans or traditional walnuts may be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1494.39 Kcal (6257 kJ) | ||
| Calories from fat | 287.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.9g | 49% | |
|---|---|---|---|
| Cholesterol | 386.84mg | 129% | |
| Sodium | 1279.05mg | 53% | |
| Potassium | 1336.12mg | 28% | |
| Total Carbs | 270.1g | 90% | |
| Sugars | 163.98g | 656% | |
| Dietary Fiber | 26.33g | 105% | |
| Protein | 44.91g | 90% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 14.1mg | 78% | |
| Calcium | 1782.1mg | 178% | |
| Amount Per 100 g | |||
| Calories | 216.04 Kcal (905 kJ) | ||
| Calories from fat | 41.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 49% | |
|---|---|---|---|
| Cholesterol | 55.92mg | 129% | |
| Sodium | 184.9mg | 53% | |
| Potassium | 193.15mg | 28% | |
| Total Carbs | 39.05g | 90% | |
| Sugars | 23.71g | 656% | |
| Dietary Fiber | 3.81g | 105% | |
| Protein | 6.49g | 90% | |
| Vitamin C | 2mg | 23% | |
| Iron | 2mg | 78% | |
| Calcium | 257.6mg | 178% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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