Black Walnut French Toast Recipe

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Black Walnut French Toast
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  1. Place a small skillet over medium-high heat until hot; add 2 Tbsp. chopped black walnuts, and cook, stirring constantly, 5 minutes or until toasted. Remove from skillet.
  2. Melt 1 Tbsp. light butter in small skillet over medium heat; add banana slices, and cook 3 minutes or until thoroughly heated. Stir in toasted black walnuts and 1/4 cup honey, and remove from heat.
  3. Whisk together eggs and next 3 ingredients in a shallow dish or pieplate. Lightly press bread slices, 1 at a time, into egg mixture, coating both sides of bread. Cook bread, in batches, on a nonstick griddle coated with cooking spray over medium heat 1 to 2 minutes on each side or until done. Repeat procedure, if necessary. Transfer to a serving plate. Serve with banana mixture and syrup.
  4. *Chopped pecans or traditional walnuts may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1494.39 Kcal (6257 kJ)
Calories from fat 287.09 Kcal
% Daily Value*
Total Fat 31.9g 49%
Cholesterol 386.84mg 129%
Sodium 1279.05mg 53%
Potassium 1336.12mg 28%
Total Carbs 270.1g 90%
Sugars 163.98g 656%
Dietary Fiber 26.33g 105%
Protein 44.91g 90%
Vitamin C 13.8mg 23%
Iron 14.1mg 78%
Calcium 1782.1mg 178%
Amount Per 100 g
Calories 216.04 Kcal (905 kJ)
Calories from fat 41.5 Kcal
% Daily Value*
Total Fat 4.61g 49%
Cholesterol 55.92mg 129%
Sodium 184.9mg 53%
Potassium 193.15mg 28%
Total Carbs 39.05g 90%
Sugars 23.71g 656%
Dietary Fiber 3.81g 105%
Protein 6.49g 90%
Vitamin C 2mg 23%
Iron 2mg 78%
Calcium 257.6mg 178%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
  • 40

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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